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If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.
Joe Company, PhD is an experienced coach and experienced athlete. He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes. Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.
In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.
It is time to take the guesswork out of your training!
Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com
© 2012 Endurance Company, LLC - Joe Company - joe@endurancecompany.com
When I began running longer distances, I learned that elite distance runners had a cadence of 90-95 foot-strikes/minute. Since I came from a sprinting background, leg turnover wasn't an issue, but it was a challenge for me to keep my cadence at ~90 for longer runs. It took practice, but I after a while, I was able to adapt ~90 strides per minute as a comfortable, relaxing running cadence. But, at certain times of the year, I tried to bump that number up a little bit. 