Brad Phillips at NO 70.3...

14th in the tough 35-39 AG, Brad Phillips finished...

4.21.13
3 PRs at Rock the Parkway...

Megan Weldon, Brad Twigg, and Stephanie Twigg all...

4.13.13
Jenny Clark PRs at 10k!...

4th overall female 18th overall.  Jenny Clark ran a...

4.13.13
Kevin Nickel: 12th overal...

Kevin started 2013 off very nicely with a 4:14:19...

4.7.13

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If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD is an experienced coach and experienced athlete.  He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes.  Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

  • Good luck #ECoAthletes at Memphis in May, Triple T, Kansas 5150, and Tempe International Triathlon. #RevealYourFitness — 1 day 33 min ago
  • Graduation day! Many thanks to Dr. Frank Booth. http://t.co/DhEOyzpdhu — 1 day 7 hours ago
  • @cermaknm -fellow scientist n avid exerciser. heres vid to inspire. pls vote. she's awesome. http://t.co/VMUxgdL0ts — 1 week 3 days ago

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Brad Phillips at NO 70.3

14th in the tough 35-39 AG, Brad Phillips finished the New Orleans 70.3 course in 4:42:49.  Brad swam 35:57, biked 2:26:46, and ran 1:35:33.  This is a great performance given that Brad couldn't run 2 weeks ago due to being hit in the leg by a hockey puck.  Brad is a professional hockey referee who recently refereed his 1000th game.

Sun, 04/21/2013 - 21:56 — Joe Company

3 PRs at Rock the Parkway 1/2 Marathon

Megan Weldon, Brad Twigg, and Stephanie Twigg all set PRs today at the Rock the Parkway 1/2 marathon in Kansas City, MO. 

Megan ran 1:36:54 to place 7th out of 574 women in the 35-39 age group.  

Brad ran 1:32:22 to place 20th out of 252 men in the 25-29 age group.  Brad competed in Oceanside 70.3 2 weeks ago.

Stephanie ran 2:21:08 to place 370th out of 534 women in the 25-29 age group.  Stephanie's goal was to finish happy, and it she did it! 

Nice job to these three athletes!

 

Brad and Stephanie at the finish line.

Sat, 04/13/2013 - 21:43 — Joe Company

Jenny Clark PRs at 10k!

4th overall female 18th overall.  Jenny Clark ran a 47:20 10k PR today at Jay Dix.  Great Job Jenny!!!

Sat, 04/13/2013 - 21:30 — Joe Company

Kevin Nickel: 12th overall amateur at 70.3 Texas

Kevin started 2013 off very nicely with a 4:14:19 at Texas 70.3.  Kevin swam 31:10, biked 2:16:13 (24.62 mph), and ran 1:22:33 (6:18/mile).  He finished 2rd in the 30-34 age group, 12th overall amateur, and 36th overall (including pros). 

Sun, 04/07/2013 - 15:58 — Joe Company

Robin Trotman at 70.3 Texas

Robin placed 42nd out of 347 men in the highly competitive 40-44 age group.  Robin swam 34:44, biked 2:38:02, and ran 1:41:45 to finish in 5:01:20.  Nice start to the 2013 season for Robin!

Sun, 04/07/2013 - 15:47 — Joe Company

Ann Halenkamp: PR at GO!

Ann won her age group by 4 minutes by running a 1:50:13 at the GO! St. Louis half marathon.  She narrowly missed breaking 1:50, but still set a PR.  Looks like Ann's season is off to a great start!!!

Sun, 04/07/2013 - 15:42 — Joe Company

ECo at MaxTrax

3 Eco athletes tackled the Shakespeare's Pizza MaxTrax Duathlon in Columbia, MO. 

Jenny Clark won the 50-54 age group and placed 4th overall female in 1:25:07 with a 10:35 (7:05/mile) run, a 47:31 (18.4 mph) bike, and a 24:25 (8:09/mile) second run. 

Fernando Perez placed 4th in the 45-49 age group in 1:32:44 with a 11:00 (7:20/mile) run, a 52:23 (17.2 mph) bike, and a 27:34 (9:12/mile) second run. 

Ebby Varghese placed 9th in the 35-39 age group in 1:38:50 with a 12:16 (8:11/mile) run, a 56:32 (15.9 mph) bike, and a 28:17 (9:26/mile) second run. 

Sat, 04/06/2013 - 15:40 — Joe Company

Brad Twigg at Oceanside 70.3

Brad set a PR at the Ironman 70.3 California in Oceanside.  He swam 36:34, biked 2:49, and ran 1:53 to finish in 5:26:30.  He placed 36th out of 177 in the 25-29 age group.  Great start to 2013 Brad!!

Sat, 03/30/2013 - 21:35 — Joe Company

Jenny Clark wins age group!

Jenny won the 45-49 age group in 1:49:06 at the Sedalia half marathon.

Sat, 03/23/2013 - 21:28 — Joe Company

Brad Phillips: 1000th game!!!

Congratulations to Brad Phillips. Not only is he a hard working triathlete, he is a hard working hockey referee! He just refereed his 1000th game!!! Not too many people have done that. Here is an interview with Brad during his 1000th game. Oh, he has a 70.3 coming up in a couple of weeks too.

Check out this video of Brad during the 1000th game:

http://www.youtube.com/watch?v=QRZSmgnfjDo

 

 

Wed, 03/20/2013 - 21:39 — Joe Company

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