Brendan completed his debut Marathon in 2:15 and...

10.17.16

Congrats Rob! Second overall at the U.S. Open...

10.17.16

Congratulations Lucus Kesterson for completing you...

10.17.16

Three ECo athletes nailed their races at Ironman...

10.10.16

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD founded ECo in 2010, but prior to this he coached at the high school and collegiate level, worked with Olympic training programs, and worked with a number of high-performance athletes, scientists, researchers, and coaches.  Joe began consulting endurance athletes in 2002, but as he evolved in his education and experience, he wanted to make his expertise available to more people.  ECo is the product of Joe's experience.

Endurance Company coaches and partners are carefully selected to provide quality coaching, teaching, information, and advice. All ECo coaches provide a valuable combination of education, practical experience, and knowledge in Joe's training philosophies.  Endurance Company coaches apply these key principles to provide unparalleled, customized training programs for all abilities of athletes. 

Our mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, we offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

Philosophy
Philosophical musings about all things training, racing, life...

Nutrition
Nutrition just might be the 4th discipline.
Science
Scientific articles to maximizing your endurance.
Training
Specific workouts to enhance your performance.

 

  • The sun sets on another year... What will the 44th year bring??? @ Gordon Beach https://t.co/sfz7twYmBs 1 week 2 days ago
  • RT @sweatscience: 3 cool running abstracts from #ACSM17: form and (the perception of) efficiency, foot muscles, & anesthetized soles: https… 4 weeks 5 hours ago
  • More evidence that regular physical activity is a beneficial life-long strategy. https://t.co/tdq1kKrGxX 1 month 4 days ago

Endurance Company's ATHLETE MASTERY PROGRAM focuses on teaching and empowering children to learn fundamental skills that will serve them in any sport and serve them for their entire life.

 

 

 

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ECo Challenge: Rim to Rim to Rim

Join us at the Grand Canyons in mid- November for our Rim-to-Rim-to-Rim challenge.  The event will take place either the weekend of November 11-13 or the following weekend, November.  We will plan to run on Saturday, but we want to give ourselves Friday and Sunday as options in case of bad weather.  No sense going all the way to the Grand Canyon and getting rained (or snowed) out!

Find Your Focus

It’s easy to get off kilter. So many things in our lives can set us off into a downward and distracted spiral. To help get focused (and develop killer intrinsic foot, ankle and glute muscle strength), try some balancing poses. Remember that it’s next to impossible to stay committed to these poses without steady breathing and a calm relaxed mind.

There is more to VO2 max than perofrmance

VO2max is a popular topic among exercise physiologists and endurance athletes. Exercise physiologists use VO2max to measure the effectiveness of a training protocol; if VO2max increases, the training protocol is effective. Endurance athletes use VO2max as a marker of fitness and compare values at various times of the season. 

How to optimize muscle growth

Maintaining lean muscle mass is critical to healthy aging and maintaining your independence as you age. Here is a follow-up to our post on dietary protein in 'healthy aging'. These tips come from trainer Nick Tiller and focus on how to maximize muscle growth:

2014 Team ECo Quincy Camp

Prepare yourself for the summer racing season with a triathlon-focused training weekend Memorial Day Weekend, May 24-26.

FULL DETAILS HERE

We have 3 challenging bike rides scheduled plus a swim clinic, an 1-mile 'open water' pool swim, and a transition clinic. 

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Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com


 

 

© 2002-2016 Endurance Company, LLC - Joe Company - joe@endurancecompany.com