Brendan completed his debut Marathon in 2:15 and...

10.17.16

Congrats Rob! Second overall at the U.S. Open...

10.17.16

Congratulations Lucus Kesterson for completing you...

10.17.16

Three ECo athletes nailed their races at Ironman...

10.10.16

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD founded ECo in 2010, but prior to this he coached at the high school and collegiate level, worked with Olympic training programs, and worked with a number of high-performance athletes, scientists, researchers, and coaches.  Joe began consulting endurance athletes in 2002, but as he evolved in his education and experience, he wanted to make his expertise available to more people.  ECo is the product of Joe's experience.

Endurance Company coaches and partners are carefully selected to provide quality coaching, teaching, information, and advice. All ECo coaches provide a valuable combination of education, practical experience, and knowledge in Joe's training philosophies.  Endurance Company coaches apply these key principles to provide unparalleled, customized training programs for all abilities of athletes. 

Our mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, we offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

Philosophy
Philosophical musings about all things training, racing, life...

Nutrition
Nutrition just might be the 4th discipline.
Science
Scientific articles to maximizing your endurance.
Training
Specific workouts to enhance your performance.

 

  • ECo business strategy session #2 this week. Working out some training plan details to set… https://t.co/AYtOtSlQe9 16 hours 21 min ago
  • One of the fun things about analyzing data is getting to present the data! I’m waiting outside… https://t.co/28KNkRZ6XM 1 day 17 hours ago
  • Hope we aren’t watching the Cubs last game of 2017... Go #cubs https://t.co/Rz1W4GWF2e 2 days 10 hours ago

Endurance Company's ATHLETE MASTERY PROGRAM focuses on teaching and empowering children to learn fundamental skills that will serve them in any sport and serve them for their entire life.

 

 

 

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At what intensity should I train?!?!

For the performance-minded athlete, one of the most important aspects of any training program is training at YOUR proper intensities. The science as to why training within the constraints of your physiological zones is covered in a different post, but the take-home message is that whether you are working one-on-one with a coach or following a plan from a book, finding your training zones are critical to optimizing any training program. In addition,  the method by which you find your zones can either set yourself up for success or lead to a path of overtraining and failure.

Measure to Excel

In the January 26-27, 2014 Wall Street Journal, Bill Gates wrote an article titled, "My Plan To Fix The World’s Biggest Problems – Measure Them!"  The take home message was:  without feedback from precise measurements, any progress is destined to be “rare and erratic.”  Gates writes, “You can achieve incredible progress if you set a clear goal and find a measure that will drive progress toward that goal.”  

ECo Epic Endurance Weekend

Do you want to test your limits without the pressure and cost of an endurance race? Do you want to incorporate a BIG training weekend into your schedule? Here is your chance! The 2016 Endurance Company Epic Weekend consists of up to 10,000 meters swimming, 208 miles biking, and 26.2 miles running spread over three days.  Anyone who can complete the entire distance is "ECo EPIC!" 

The deadline to apply has past.  Try again next year!

Are you up for the challenge???

Triathlon Transition Tips

2016 ECo Ironman North Carolina Training

Ironman North Carolina takes place October 22, 2016, and you get professional coaching and guidance so you can race to your potential.

Endurance Company has a proven record of getting athletes prepared for their endurance event. When race day comes, be assured that you will know your race plan, you strategy, your paces, your nutrition, your back-up plans, and your back-plans to your back-up plan. In addition, you will have the support of fellow Endurance Company athletes on the course as well as coach Joe Company on the sidelines encouraging and supporting you!

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Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com


 

 

© 2002-2016 Endurance Company, LLC - Joe Company - joe@endurancecompany.com