Brendan completed his debut Marathon in 2:15 and...


Congrats Rob! Second overall at the U.S. Open...


Congratulations Lucus Kesterson for completing you...


Three ECo athletes nailed their races at Ironman...


If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD founded ECo in 2010, but prior to this he coached at the high school and collegiate level, worked with Olympic training programs, and worked with a number of high-performance athletes, scientists, researchers, and coaches.  Joe began consulting endurance athletes in 2002, but as he evolved in his education and experience, he wanted to make his expertise available to more people.  ECo is the product of Joe's experience.

Endurance Company coaches and partners are carefully selected to provide quality coaching, teaching, information, and advice. All ECo coaches provide a valuable combination of education, practical experience, and knowledge in Joe's training philosophies.  Endurance Company coaches apply these key principles to provide unparalleled, customized training programs for all abilities of athletes. 

Our mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, we offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!


  • RT @TStellingwerff: Really proud of this case-study, 9 yrs in the making: Periodized body comp approach over 9 years in world-class female… 4 weeks 17 hours ago
  • RT @TStellingwerff: Great read for all of us regarding protein intake and maximizing muscle via @sweatscience on Luc van loons work! https… 1 month 4 days ago
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Endurance Company's ATHLETE MASTERY PROGRAM focuses on teaching and empowering children to learn fundamental skills that will serve them in any sport and serve them for their entire life.







 Online Training Log  






Dana WINS 1/2 marathon in 1:15!

Congratulations to Dana Riederer who WON the Jail Break 1/2 marathon in Waushara, WI in 1:15:35.

Ann Halenkamp at the Boston Marathon!

Congratulations to Ann, who finished another Boston Marathon. This year, she went 4:22.

Matt Davidson gets his BQ

Matt ran 3:05 at the GO! St. Louis Marathon.  Great job Matt!

Martin Meyer wins age group at 1/2 marathon

Martin ran 1:39:57 at the Bridge adn Dam 1/2 marathon and placed 14th overall and 1st in the 50 and over age group!

Aja is 2nd overall!

Aja Lakin placed 2nd overall and 1st in the 35-39 age group in the Neosho Sprint Triathlon in Neosho, MO.


Karen Reider completes another marathon!

Nice work Karen - 6:35:27 at the Yuengling Shamrock Marathon in Virginia Beach, VA.

Todd rocks the 1/2 mary!

Congratulations to Todd Barclay for completing the Sedaila 1/2 marathon in 2:45:18.

Aleta is FAST!

Aleta Jokisch placed 6th overall in a highly competitive elite field at the Fountain Hills (Arizona) 15k in 57:45.

Colleen Parsons 1/2 maraton!

Colleen ran 1:59:36 at the Seaside 1/2 marathon in Florida. Great job!

ECo at Castlewood Cup

Matt Davidson and Martin Meyer raced in the grueling Castlewood Cup 15 trail race. Matt ran 1:04:50 and Martin ran 1:15:32.  Great job guys!


Endurance Company LLC
Joe Company
(573) 326-9618



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