Brendan completed his debut Marathon in 2:15 and...


Congrats Rob! Second overall at the U.S. Open...


Congratulations Lucus Kesterson for completing you...


Three ECo athletes nailed their races at Ironman...


If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD founded ECo in 2010, but prior to this he coached at the high school and collegiate level, worked with Olympic training programs, and worked with a number of high-performance athletes, scientists, researchers, and coaches.  Joe began consulting endurance athletes in 2002, but as he evolved in his education and experience, he wanted to make his expertise available to more people.  ECo is the product of Joe's experience.

Endurance Company coaches and partners are carefully selected to provide quality coaching, teaching, information, and advice. All ECo coaches provide a valuable combination of education, practical experience, and knowledge in Joe's training philosophies.  Endurance Company coaches apply these key principles to provide unparalleled, customized training programs for all abilities of athletes. 

Our mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, we offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!


  • RT @TStellingwerff: Really proud of this case-study, 9 yrs in the making: Periodized body comp approach over 9 years in world-class female… 4 weeks 17 hours ago
  • RT @TStellingwerff: Great read for all of us regarding protein intake and maximizing muscle via @sweatscience on Luc van loons work! https… 1 month 4 days ago
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Endurance Company's ATHLETE MASTERY PROGRAM focuses on teaching and empowering children to learn fundamental skills that will serve them in any sport and serve them for their entire life.







 Online Training Log  






Jen podiums at Arizona state TT!

Jennifer nailed a top 3 place at the AZ State TT Champs!

Ryan PRs at 30k!

Ryan ran a 21-minute PR on the challenging Don't Fence Me In Trail run in Helena, Montana.  Great job!


LIz is 2nd overall at 12k

LIz Bierbaum ran a 53:57 12k to win the 30-34 age group and place 2nd overall female.  Great job Liz!!



Brendan wins 1/2 marathon!

Brendan Quinn won the wheelchair division at the Bloomington Lake Run 1/2 marathon in 1:25:30.

Becky places 2nd in AG at Lake run 1/2 mary!

Becky Franks ran a 2:06 1/2 marathon to place 2nd in the 45-49 age group at the Lake Run 1/2 Marathon.  Great job!

ECo at TriZou

11 ECo athletes competed at TriZou, a premier sprint triathlon in Columbia, MO. TriZou was one of our TEAM ECo events, so we had course recon and a great dinner Saturday.  Our prep paid off with 9 podiums!  Here are the results:

On the men's side:

ECo swept the 50-54 age group!  Rodney Adkison won with a 1:05:52, David Quinn was 2nd with a 1:09:51, and Mike Spann placed 3rd with a 1:15:57.

Jerry Donohue won the 60-64 age group in 1:15:37.

Roger Endicott at La Jolla 1/2 mary

Roger ran strong at the hilly La Jolla 1/2 marathon.  His 1:44:05 placed him 12th out of 152 men in the 55-59 age group and 258th out of 2281 overall. 

ECo at GO! St. Louis Marathon

Anne-Marie Russell ran 1:52:29 it the 1/2 marathon.

Pranavi Tella ran her first marathon in 5:12:38.

Jerry and Gary - PRs in Ohio!

Jerry Bruce set a marathon PR of 3:36 at the Xenia, Ohio marathon.  Gary Chatham ran 1:50:13!

Becky 3rd at Allerton trail 1/2 marathon

Becky placed 3rd in the 45-49 AG in 2:07 at the MUDDY Allerton trail 1/2 marathon. Carrie cruised the 1/2 in 2:30. Nice job ladies!


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Joe Company
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