Brendan completed his debut Marathon in 2:15 and...


Congrats Rob! Second overall at the U.S. Open...


Congratulations Lucus Kesterson for completing you...


Three ECo athletes nailed their races at Ironman...


If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD founded ECo in 2010, but prior to this he coached at the high school and collegiate level, worked with Olympic training programs, and worked with a number of high-performance athletes, scientists, researchers, and coaches.  Joe began consulting endurance athletes in 2002, but as he evolved in his education and experience, he wanted to make his expertise available to more people.  ECo is the product of Joe's experience.

Endurance Company coaches and partners are carefully selected to provide quality coaching, teaching, information, and advice. All ECo coaches provide a valuable combination of education, practical experience, and knowledge in Joe's training philosophies.  Endurance Company coaches apply these key principles to provide unparalleled, customized training programs for all abilities of athletes. 

Our mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, we offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!


  • RT @TStellingwerff: Really proud of this case-study, 9 yrs in the making: Periodized body comp approach over 9 years in world-class female… 4 weeks 17 hours ago
  • RT @TStellingwerff: Great read for all of us regarding protein intake and maximizing muscle via @sweatscience on Luc van loons work! https… 1 month 4 days ago
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Endurance Company's ATHLETE MASTERY PROGRAM focuses on teaching and empowering children to learn fundamental skills that will serve them in any sport and serve them for their entire life.







 Online Training Log  






Casey is NATIONAL CHAMP at 2-mile OW swim

Casey won her division at the U.S. Open Water 2-mile Cable National Champs in Indianapolis. 

Ryan Lundin PRs at 50k

Excellent job Ryan! a 1 hour, 35 minute PR on the tough Bighorn Trail 50k.  Ryan finished 18th overall.

Roger Endicott podiums at Railsplitter

Roger placed 3rd in the competitive 60-64 age group at the Railsplitter Olympic distance triathlon in Petersburg, IL.  Nice job!

Mike Spann podiums at New Salem

Mike nabbed 2nd place in the 50-54 AG at the New Salem Olympic Tri. Great job Mike!


ECo at Cutting Edge 1/2 Ironman

Endurance company athletes and friends raced in the heat last Sunday at Cutting Edge 1/2 Ironman distance race in Effingham Illinois. A shout out to the RD and his crew for making this event every year a success. We knew it was going to be hot so all athletes were prepared to take on what mother nature through at us. Heat index ended up at 110.

Ben Stringer wins Mastes at Ozark Valley Tri

Ben took the overall Masters win and placed 4th overall at the Ozark Valley Triathlon.

Martin Meyer finishes Dirty Kanza 200!

Congratulations to Martin, who complete the grueling 200-mile gravel road race, Dirty Kansa 200.  He completed the 200 miles in 16 hours, 15 minutes.  He placed 17th out of 50 in his age group, 196th out of 505 men and 212th out of 560 overall.  GREAT JOB!!

ECo at Tri Shark Triathlon

Nine ECo athletes competed at the Tri-Shark Sprint Triathlon (600y swim, 13-mile bike, 5k run) and Duathlon (2 mile run, 13-mile bike, 5k run)

Joe Company placed 2nd overall in 1:01:52. For the first time ever in his career, he was first out of the water!?!  He held the lead until ~1/2 mile into the run and finished 49 seconds behind the winner.

David Quinn placed 2nd in the 50-54 age group in 1:10:21

Celeste Kudrys won the 35-39 female age group in 1:14:10

Pranavi PRs at Hostpial HIll 1/2 mary!

One week after the CoMO Multisport Camp, Pranavi PRs a 1/2 marathon in 2:31!  In her words:

"Had a fun half marathon this morning !! It's called ‪Hostpial HIll Runfor a reason. Plenty of hills and loads of fun. I wasn't expecting to PR today. I didn't set any expectations going into this race but I am proud of keeping my pace 11:25 min/mile with all the hills. Yes, there are a lot of them. I earned my Queen Of The Hills shirt and of course the bragging rights !!"



Jeremy Stanek at the Green Bay 1/2 mary

Jeremy finished the Green bay 1/2 with a smile on his face.  As he unfortunately realize, not all races go as planned.  Some days you 'have it' others you don't. Race day was one of those days where Jeremy didin't have it.  BUT... he put it in a lower gear and enjoyed the 13.1 mile tour of Green Bay!  Way to stay strong and make the most of the day Jeremy!!


Endurance Company LLC
Joe Company
(573) 326-9618



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