Brendan completed his debut Marathon in 2:15 and...


Congrats Rob! Second overall at the U.S. Open...


Congratulations Lucus Kesterson for completing you...


Three ECo athletes nailed their races at Ironman...


If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD founded ECo in 2010, but prior to this he coached at the high school and collegiate level, worked with Olympic training programs, and worked with a number of high-performance athletes, scientists, researchers, and coaches.  Joe began consulting endurance athletes in 2002, but as he evolved in his education and experience, he wanted to make his expertise available to more people.  ECo is the product of Joe's experience.

Endurance Company coaches and partners are carefully selected to provide quality coaching, teaching, information, and advice. All ECo coaches provide a valuable combination of education, practical experience, and knowledge in Joe's training philosophies.  Endurance Company coaches apply these key principles to provide unparalleled, customized training programs for all abilities of athletes. 

Our mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, we offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!


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Endurance Company's ATHLETE MASTERY PROGRAM focuses on teaching and empowering children to learn fundamental skills that will serve them in any sport and serve them for their entire life.







 Online Training Log  






Brendan Quinn: 2:15 marathon debut!

Brendan completed his debut Marathon in 2:15 and some change.
Great job Brendan!!

Rob is 2nd overall at U.S. Open Tri

Congrats Rob! Second overall at the U.S. Open championships in Texas.

Rob swam 21:51, had the fastest bike split in 50:11, and ran 36:12 to finish 2nd overall in 1:51:30.

Lucas Kesterson finsihes first 70.3!

Congratulations Lucus Kesterson for completing you first 70.3 Ironman Tempe in 6:19
Way to go!

Goals achieved at IM Lou!

Three ECo athletes nailed their races at Ironman Louisville.

Rodney Adkison WON the 50-54 age group and placed 24th overall in 9:35:47.  Rodney swam 1:07, biked 5:02, and ran a 3:17 marathon!

Sara Dumich and Michele Bower-Winter finished their first Ironman.  Sara went 12:22 and Michele went 15:36.  Great job!!!


Rodney crossing the finish line!



Michele crossing the finish line!

Rodney WINS Halfmax!!

Overall winner at 52!  Rodney won the grueling Halfmax 1/2 Iron-distance  in Innsbrook, MO. Rodney swam 37:42, biked 2:25, and ran 1:32 to finish in 4:38, 10 minutes ahead of 2nd place.  Great job!

Heidi and Michael at Chicago Tri

Michael Seeborg placed 5th in the 65-69 age group in the sprint tri in 1:38 (15:58 swim, 44:45 bike (20.1 mph) and 27:26 run (8:51/mi))

Heidi Parkhurst placed 14th in the 45-49 age group in the International distance tri in 3:13:17 (35:18 swim, 1:23:18 bike and 1:3:44 run).


Katie Diehl and Jeff Collings at Ohio 70.3

Congrats to Jeff Collins and Katie Diehl for their Ohio 70.3 finish!



Ryan Leuty wins AG in Clinton!

 It was a wet one in Clinton, but Ryan brought home some hardware. First in age group 35-39!  Nice job!!

Rob wins Oly-Sprint combo at USAT Nationals!

Rob Chalfant placed 4th in the Olympic distance race and 1st in the Sprint distance race the following day.  He was later pegged with a 2-minute penality in the sprint race, which dropped him to 4th in the 30-34 AG, BUT he won the combined Olympic-Sprint placing.  Great job Rob.  This is his first year racing triathlons, and the Olympic race was only his 2nd Olympic triathlon ever.  Good things to come from this guy!

Here is a link to his Sprint-distance finish (first across the line!) and his post-race interview.

ECo at USAT age group Nationals!

Raylyn Nuss placed 5th in the 25-29 age group at the Olympic distabce and Rob officially finished 4th in the Olympic and Sprint race.  He actually won the sprint race, but was given a 2-minute penalty for a transition zone issue (he dropped his swim cap on the way from the lake to his bike... so FYI don't do that!)



Endurance Company LLC
Joe Company
(573) 326-9618



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