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If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.
Joe Company, PhD is an experienced coach and experienced athlete. He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes. Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.
In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.
It is time to take the guesswork out of your training!
Endurance Company invites you to take part in a training weekend around the Mississippi river. The camp is led by Joe Company, an endurance coach from Columbia, MO. Information about Joe can be found here: http://endurancecompany.com/about
The swim clinic is led by Mike Moffitt, head swim coach of the Sheridan Swim Team and Level 3 ASCA swim coach with 16 years of coaching experience.
To reserve your spot or ask a question:
EMAIL: joe@endurancecompany.com
WHAT:
A 2-day training camp for multisport athletes. The ideal athlete is somebody with some multisport experience who is training for a longer-distance triathlon (Olympic distance triathlon or longer). You don’t have to be ‘fast’ or ‘slow’. You just need to be willing to have fun, learn, and work hard. Note the activities we are planning and make sure you are capable of handling this type of volume.
WHEN:
Saturday and Sunday, August 25 and 26, 2012
WHERE:
The camp begins in Hannibal, MO Saturday morning but settles in Quincy, IL Saturday evening and Sunday.
COST:
There is not cost for attending the training weekend, but you are responsible for the following things:
1) Getting yourself to and from the training weekend
2) Mississippi River Run entry fee
3) Food for the Saturday bike ride
4) Dinner Saturday night
5) Hotel Saturday night
6) Breakfast Sunday morning
The camp itinerary is below.
SATURDAY
8:00 a.m.: MISSISSIPPI RIVER RUN 5K OR 10K
HANNIBAL, MO. Mississippi River Run 5k or 10k ($20 for adults, $10 for students). Either mail in the registration form (attached to the same email this was attached to) or go to the website: mississippiriverrun.com to print out a registration form. You can register the morning of the race.
10:00 a.m.: BIKE RIDE (~75 MILES)
HANNIBAL, MO. Hannibal - Louisiana bike ride. Approximately 75 miles but out and back so riders could turn back. This ride has over 3200 feet of climbing. This is an unsupported ride in that you are responsible to bring food and water for yourself. There are limited stores along the way where you can reload calories and hydration.
We will begin at Becky’s Old Fashion Ice Cream Parlor 318 North Maine Hannibal, MO at 10:00 a.m. The turnaround is a popular restaurant called the Eagle’s Nest at 221 Georgia in Louisiana, MO. We will potentially eat lunch here as a group before returning to Hannibal, but since there will be varying levels of riders, it may make sense to eat with the group you are riding with – but we can discuss this before the ride.
Carrie Kimber (triathlete from Quincy, IL) will ride with the slowest riders, while Joe Company will ride ahead with some of the faster riders. Joe will make an effort to ride with most people to offer tips and answer questions. You are responsible to know the route (Simply stay on Route 79 the whole way. We will provide maps and course descriptions the day of the ride).
The ride is over 3200 feet of climbing and people need to be prepared with adequate nutrition and hydration. We recommend 2 water bottles and your choice of calories for the first half of the ride. We will eat lunch and refill at a gas station in Louisiana.
~4:00 p.m.: TRAVEL TO QUINCY, IL.
The remainder of the training weekend will be in Quincy, IL.
5:00 p.m.: DINNER.
QUINCY, IL. Dinner as a group. We will eat at Tiramisu. 137 North 3rd, Quincy, IL. Reservations will be made at Tiramisu based on folks who reserve a spot for the training weekend.
7:00 p.m.: SWIM CLINIC AND TECHNICAL INSTRUCTION
SHERIDAN SWIM CLUB, QUINCY, IL
Sherdian Swim Club is turning on the lights and the music. It will be fun even for those tired and/or buzzed campers - a very relaxed atmosphere.
SUNDAY
8:00 a.m.: SWIM 1.2 MILE OPEN WATER POOL SWIM
SHERIDAN SWIM CLUB, QUINCY, IL. 1.2 mile swim.
9:30 a.m.: TRANSITION CLINIC
QUINCY, IL. Tips and practice on minimizing your time in transition.
10:30 a.m.: RUN
QUINCY, IL. Distances TBD, but we have the potential of up to a 13-mile run. Distances can be adjusted downward.
Hotels in Quincy
There are a number of hotels in Quincy, but we recommend the Comfort Inn. If you choose a different hotel, that is fine.
http://www.comfortinn.com/hotel-quincy-illinois-IL106?source=gglocalai
http://www.marriott.com/hotels/travel/UINQU-Fairfield-Inn-Quincy
To reserve your spot or ask a question
EMAIL: joe@endurancecompany.com
Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com
© 2012 Endurance Company, LLC - Joe Company - joe@endurancecompany.com
