What is it?

The FULL GUIDANCE plan consists of a fully customized workout plan, updated weekly, detailing every workout you need to do plus daily feedback using workout data you upload.   The plan takes in to account the amount of time you want to spend training and other factors in your life.  I insist that my plans compliment your life, not detract from it. Therefore each plan I write will be in your best interest - not only for athletic goals but also for overall health and well-being.

What is it?  

Personal Training Sessions are face-to-face meetings where we focus on a particular aspect of your training.  Normally these consist of a swim clinic, a bike workout or position critique, run form/technique, weight session, nutrition counseling, etc. There is no formal structure for the personal training session.  If there is something you want focused help with, I'm willing to help.    

Training Plans are for athletes who like working independently, but still want a quality, structured plan. Endurance Company offers a variety of training plans for specific race distances ranging from 5k to marathon, sprint triathlon to Ironman, 40k bike TT to multi-day bike trips.  All plans are written by Joe Company and are based off of successful training sessions used by himself and others.  Training Plans differ from Customized Guidance in that you receive the entire plan up front, rather than have the plan written monthly or weekly in response to your training.