Brendan completed his debut Marathon in 2:15 and...

10.17.16

Congrats Rob! Second overall at the U.S. Open...

10.17.16

Congratulations Lucus Kesterson for completing you...

10.17.16

Three ECo athletes nailed their races at Ironman...

10.10.16

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD founded ECo in 2010, but prior to this he coached at the high school and collegiate level, worked with Olympic training programs, and worked with a number of high-performance athletes, scientists, researchers, and coaches.  Joe began consulting endurance athletes in 2002, but as he evolved in his education and experience, he wanted to make his expertise available to more people.  ECo is the product of Joe's experience.

Endurance Company coaches and partners are carefully selected to provide quality coaching, teaching, information, and advice. All ECo coaches provide a valuable combination of education, practical experience, and knowledge in Joe's training philosophies.  Endurance Company coaches apply these key principles to provide unparalleled, customized training programs for all abilities of athletes. 

Our mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, we offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

Philosophy
Philosophical musings about all things training, racing, life...

Nutrition
Nutrition just might be the 4th discipline.
Science
Scientific articles to maximizing your endurance.
Training
Specific workouts to enhance your performance.

 

  • Please watch this excellent Vitamin D tutorial. For most of our athletes, winter gray skies may contribute to low l… https://t.co/w7IHrgS9xm 1 day 20 hours ago
  • RT @trisutto: Athletes who get to the top do so because they are fanatical about improving their weaknesses. 4 days 20 hours ago
  • RT @PPMBenLazenby: Interesting characteristics of super-achievers compared to almost-achievers https://t.co/ljMtyxGZsj 4 days 20 hours ago

Endurance Company's ATHLETE MASTERY PROGRAM focuses on teaching and empowering children to learn fundamental skills that will serve them in any sport and serve them for their entire life.

 

 

 

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MEGA TRAINING WEEK 3/23/07-4/1/07

Note:  This post was written in 2007, my last season racing as a professional.

Friday, March 30 - DAY SEVEN

    We took off early today to try and miss the rain.  We almost succeeded.  Nate Smith was back along with another strong biker, Nate Means. 

MEGA TRAINING WEEK 3/23/07-4/1/07

Note:  This post was written in 2007, my last season racing as a professional.

Thursday, March 29 - DAY SIX

    Today, the Rev’d Joe and I rode.  Rev Joe gave the most outstanding performance I’ve seen all year.  He did IM Florida last November and hasn’t done any long rides since. 

MEGA TRAINING WEEK 3/23/07-4/1/07

Note:  This post was written in 2007, my last season racing as a professional.

Wednesday, March 28 - DAY FIVE

    Solo day again today.  I started late- 9 am at the pool.  Similar workout as Monday- 3k yards with mostly drills.  I biked home and ate, then headed out on my cross bike on the KATY trail. 

MEGA TRAINING WEEK 3/23/07-4/1/07

Note:  This post was written in 2007, my last season racing as a professional.

Tuesday, March 27 - DAY FOUR: Hermann Ride 2

    Nate and Andy were back with me today for a second trip to Hermann and the famous Reuben Sandwich!  We got rolling at 9 and had BEAUTIFUL weather: sunny and eventually 80 degrees. 

MEGA TRAINING WEEK 3/23/07-4/1/07

Note:  This post was written in 2007, my last season racing as a professional.

Monday, March 26 - DAY THREE

    I was by myself again today.  I started off the day with a commute to the lab to help with some testing on a subject.  I was planning on swimming after that, but I forgot my ID card and couldn’t get into the rec center.  So, I biked home, got my ID and biked back- just tacking on miles... 

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Joe Company
(573) 326-9618
joe@endurancecompany.com


 

 

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