Ann Halenkamp continues to dominate! She set a 70.3...

11.9.14

Ann Halenkamp set a PR of 1:48:38, which placed her...

10.20.14

Roger finished a TOUGH Silverman course (Henderson...

10.6.14

Jenny Clark, Paula Rawlings, and Karen Reider...

10.6.14

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD is an experienced coach and experienced athlete.  He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes.  Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

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MEGA TRAINING WEEK 3/23/07-4/1/07

Note:  This post was written in 2007, my last season racing as a professional.

Sunday, April 1 - DAY NINE: 2x Century and summary

    Nate and Andy joined me for the final day.  Our plan was to ride from sun-up to sun-down.  We wanted to get in as many miles as we could, with the goal of trying to get over 200.  We started and ended the ride with our blinky-lights on.

MEGA TRAINING WEEK 3/23/07-4/1/07

Note:  This post was written in 2007, my last season racing as a professional.

Saturday, March 31 - DAY EIGHT

    Solo day today.  I got out early to miss the storms.  I headed south to Ashland via Chapel Hill, Gillespie Bridge, UU, O, K, High Point, N A Sapp, MM, M. 

MEGA TRAINING WEEK 3/23/07-4/1/07

Note:  This post was written in 2007, my last season racing as a professional.

Friday, March 30 - DAY SEVEN

    We took off early today to try and miss the rain.  We almost succeeded.  Nate Smith was back along with another strong biker, Nate Means. 

MEGA TRAINING WEEK 3/23/07-4/1/07

Note:  This post was written in 2007, my last season racing as a professional.

Thursday, March 29 - DAY SIX

    Today, the Rev’d Joe and I rode.  Rev Joe gave the most outstanding performance I’ve seen all year.  He did IM Florida last November and hasn’t done any long rides since. 

MEGA TRAINING WEEK 3/23/07-4/1/07

Note:  This post was written in 2007, my last season racing as a professional.

Wednesday, March 28 - DAY FIVE

    Solo day again today.  I started late- 9 am at the pool.  Similar workout as Monday- 3k yards with mostly drills.  I biked home and ate, then headed out on my cross bike on the KATY trail. 

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