Congratulations Aleta on your 2:45:46 marathon at...

12.6.15

Drink a beer. Run a quarter.  Repeat 4 times. ...

11.25.15

Todd completed his first Ironman in Tempe, Arizona...

11.16.15

What an EPIC DAY!!!  Arrick hammered out the entire...

11.15.15

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD is an experienced coach and experienced athlete.  He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes.  Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

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Philosophical musings about all things training, racing, life...

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Nutrition just might be the 4th discipline.
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On The Edge

Note:  This post was written in 2007, my last season racing as a professional.

Well, I have to apologize to those of you who check my blog somewhat regularly.  This is my first entry in a month!  I don’t really have a spectacular reason for why I didn’t update, but I do have some OK reasons:  

End of Iron Lent

Note:  This post was written in 2007, my last season racing as a professional.

Now that IronLent is over, I can look back and observe (even judge!) the process.  It was a success.  It was a success because I worked to define, commit to, and execute the little things that can give me my best chance at happiness/fulfillment/satisfaction over the coming months/years.  

Stuff, What I learned from the MEGA Training Week, and Where I Am Now

Note:  This post was written in 2007, my last season racing as a professional.

Three things this time. 

First thing:  STUFF!!!

    I like to think that I am not motivated by material things; I like to live life simply and not accumulate “things.”  BUT, when a big box of product from my running sponsor, Brooks, arrived this week, I was pretty excited. 

MEGA TRAINING WEEK 3/23/07-4/1/07

Note:  This post was written in 2007, my last season racing as a professional.

Sunday, April 1 - DAY NINE: 2x Century and summary

    Nate and Andy joined me for the final day.  Our plan was to ride from sun-up to sun-down.  We wanted to get in as many miles as we could, with the goal of trying to get over 200.  We started and ended the ride with our blinky-lights on.

MEGA TRAINING WEEK 3/23/07-4/1/07

Note:  This post was written in 2007, my last season racing as a professional.

Saturday, March 31 - DAY EIGHT

    Solo day today.  I got out early to miss the storms.  I headed south to Ashland via Chapel Hill, Gillespie Bridge, UU, O, K, High Point, N A Sapp, MM, M. 

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