Congratulations Aleta on your 2:45:46 marathon at...

12.6.15

Drink a beer. Run a quarter.  Repeat 4 times. ...

11.25.15

Todd completed his first Ironman in Tempe, Arizona...

11.16.15

What an EPIC DAY!!!  Arrick hammered out the entire...

11.15.15

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD is an experienced coach and experienced athlete.  He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes.  Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

Philosophy
Philosophical musings about all things training, racing, life...

Nutrition
Nutrition just might be the 4th discipline.
Science
Scientific articles to maximizing your endurance.
Training
Specific workouts to enhance your performance.

 

  • Embrace impermanence. This too shall pass. NOOO! I don't want it to end. This too shall pass. THANK GOD! That was horrible 5 days 11 hours ago
  • "Whew! It's a tendon injury, not a fracture." But treating a fracture might be easier! My experience would say so. https://t.co/uT8SbD83JJ 5 days 19 hours ago
  • RT @YLMSportScience: More exercise is needed to↗️ VO2max, than that required to maintain it at the trained level https://t.co/NzJ8zKg0Zh ht… 1 week 17 hours ago

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2012 ECo Wrap-Up

As we wrap up the 2012 season, I wanted to say THANK YOU to everyone who is part of the ECo family.  I was very impressed with how hard the athletes worked this year,  how open the athletes were to adapting to new training, and how well the athletes performed.  ECo athletes are part of a group of incredible athletes who have chosen to train wisely, work hard, and redefine their limits.  The results speak for themselves. 

Athlete Spotlight: Jenny Clark

Tri-Umph!  
by Kelly Simon
 
For a woman with every reason to quit, Jenny Clark teaches us what it means to have courage in the face of fear, to pursue life with an enduring yes, and to never give up. It is this spirit and tenacity that have allowed Jenny to become a premier athlete. Jenny, a physical/rehabilitation medicine doctor in Columbia, has experienced what it means to heal, endure and live in the face of adversity. A true Iron Woman, she is  forging an incredible journey.

Q & A with Jackie Pearce

 

Jackie Pearce is an assistant teaching professor of comparative ophthalmology at the University of Missouri College of Veterinary Medicine and local Columbia triathlete. With three advanced degrees and years of competitive athletics, she is no stranger to achievement.  After becoming a respected professional in the science and veterinary community, she now seeks to earn that same respect in the world of professional triathletes.

Fearsome of Fearless?

A little history...
A few weeks ago, I went to the track for a workout. It was not just a simple workout, but the feared and hated ladder workout. I dreaded it the moment I read it.
 
 

Massage - an athlete's perspective

I used to think that getting a massage was a luxury I couldn’t afford. I saw no value in lying on a table having someone “rub me down.” My resistant attitude towards massage faded as I aged beyond my twenties and continued to get injured from the miles upon miles I was logging. I decided to give it a try.

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Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com


 

 

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