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If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.
Joe Company, PhD is an experienced coach and experienced athlete. He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes. Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.
In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.
It is time to take the guesswork out of your training!
Initial Session and Plan Development $150 (1 month)
• Assessment of your current nutrition practices and lifestyle
• Goal setting for nutrition, body weight or body fat percent, and exercise
• Plan development to help you reach your goals
• Phone, E-mail or in person assistance to go over plan, food diaries for 4 weeks after I give you the plan
Follow Up $100 (per month)
• E-mail support for any questions you have
• Client sends food diary each week for review
• Phone, e-mail or in person assistance to go over food diaries and other nutrition related topics
• Explanation/fine tuning of the plan as needed
Grocery Store Class (price depends on number of attendees)
• Two hour seminar at the grocery store
• Detailed handouts on healthy and practical shopping guidelines, label reading, best choices, produce selection, easy meal ideas, and healthy shopping list
Healthy Nutrition Package $325 (3 months)
Includes:
• Nutrition assessment
• Plan development
• 3 sessions (1 hour and 2 half hour follow ups)
• Meal planning
• 3 months of e-mail support, including food diary assessments
Sports Nutrition Package $365 (3 months)
Includes:
• Nutrition assessment
• Plan development
• Monthly consultations
• Meal planning
• Up to 3 months of e-mail support, including food diary assessment
• Sports nutrition recommendations including fueling before, during, and after workouts, race day planning and recovery, carb loading plan if needed
Healthy Lifestyle (Nutrition and Exercise) Package $375 (3 months)
Includes:
• Nutrition assessment
• Plan development
• 3 sessions (1 hour and 2 half hour follow ups)
• Meal planning
• 3 months of e-mail support, including food diary and exercise assessment
• Weekly exercise plan (what type of exercise, duration, and intensity to do each day)
CONTACT INFORMATION:
Cassie Dimmick, MS, RD, CSSD, LD
Phone: 713-252-0107
E-mail: cassie@AchievingYourBest.net
Website: www.AchievingYourBest.net (free information available here!)
Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com
© 2012 Endurance Company, LLC - Joe Company - joe@endurancecompany.com
