Brendan completed his debut Marathon in 2:15 and...


Congrats Rob! Second overall at the U.S. Open...


Congratulations Lucus Kesterson for completing you...


Three ECo athletes nailed their races at Ironman...


If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD founded ECo in 2010, but prior to this he coached at the high school and collegiate level, worked with Olympic training programs, and worked with a number of high-performance athletes, scientists, researchers, and coaches.  Joe began consulting endurance athletes in 2002, but as he evolved in his education and experience, he wanted to make his expertise available to more people.  ECo is the product of Joe's experience.

Endurance Company coaches and partners are carefully selected to provide quality coaching, teaching, information, and advice. All ECo coaches provide a valuable combination of education, practical experience, and knowledge in Joe's training philosophies.  Endurance Company coaches apply these key principles to provide unparalleled, customized training programs for all abilities of athletes. 

Our mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, we offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!


  • RT @TStellingwerff: Really proud of this case-study, 9 yrs in the making: Periodized body comp approach over 9 years in world-class female… 4 weeks 17 hours ago
  • RT @TStellingwerff: Great read for all of us regarding protein intake and maximizing muscle via @sweatscience on Luc van loons work! https… 1 month 4 days ago
  • Endurance Company is on the eve of announcing its 2018 programming. Details will begin to appear… 1 month 1 week ago

Endurance Company's ATHLETE MASTERY PROGRAM focuses on teaching and empowering children to learn fundamental skills that will serve them in any sport and serve them for their entire life.







 Online Training Log  






Nutrition Plans

Initial Session and Plan Development $150 (1 month)
• Assessment of your current nutrition practices and lifestyle
• Goal setting for nutrition, body weight or body fat percent, and exercise
• Plan development to help you reach your goals
• Phone, E-mail or in person assistance to go over plan, food diaries for 4 weeks after I give you the plan

Follow Up $100 (per month)
• E-mail support for any questions you have
• Client sends food diary each week for review
• Phone, e-mail or in person assistance to go over food diaries and other nutrition related topics
• Explanation/fine tuning of the plan as needed

Grocery Store Class (price depends on number of attendees)
• Two hour seminar at the grocery store
• Detailed handouts on healthy and practical shopping guidelines, label reading, best choices, produce selection, easy meal ideas, and healthy shopping list

Healthy Nutrition Package $325 (3 months)
• Nutrition assessment
• Plan development
• 3 sessions (1 hour and 2 half hour follow ups)
• Meal planning
• 3 months of e-mail support, including food diary assessments

Sports Nutrition Package $365 (3 months)
• Nutrition assessment
• Plan development
• Monthly consultations
• Meal planning
• Up to 3 months of e-mail support, including food diary assessment
• Sports nutrition recommendations including fueling before, during, and after workouts, race day planning and recovery, carb loading plan if needed

Healthy Lifestyle (Nutrition and Exercise) Package $375 (3 months)
• Nutrition assessment
• Plan development
• 3 sessions (1 hour and 2 half hour follow ups)
• Meal planning
• 3 months of e-mail support, including food diary and exercise assessment
• Weekly exercise plan (what type of exercise, duration, and intensity to do each day)


Cassie Dimmick, MS, RD, CSSD, LD
Phone: 713-252-0107
Website: (free information available here!)

Endurance Company LLC
Joe Company
(573) 326-9618



© 2002-2016 Endurance Company, LLC - Joe Company -