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ECo had 2 first-time Ironman finishers crowned in...

11.18.14

Matt placed 3rd place overall in the River Roux 1/2...

11.16.14

Ann Halenkamp continues to dominate! She set a 70.3...

11.9.14

Congratulations to Aleta Jokisch who set a PR of 1:...

11.3.14

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD is an experienced coach and experienced athlete.  He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes.  Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

  • ECo Store and Camp 1 itinerary! Endurance Company Newsletter - December 15, 2014 - http://t.co/wA9DxDoGBq 2 days 17 hours ago
  • Endurance Company Newsletter- November 24, 2014 - http://t.co/4dVGg1iNpu 3 weeks 18 hours ago
  • Good morning from Tempe! Good luck to ECo athletes Larry, Carrie, Jenny, Paula, and Karen. http://t.co/Vru1W8ubLr 1 month 1 day ago

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Got enough Iron, man?

Endurance athletes are always looking for a competitive edge; that is why we put so much time and energy in to proper training and state-of-the-art equipment. For those who are serious about their performance (or, more importantly, are serious about their health), you may want to look beyond heart rate data, swim splits, and power numbers.  Specifically, you may want to have your iron levels tested.

Fearsome of Fearless?

A little history...
A few weeks ago, I went to the track for a workout. It was not just a simple workout, but the feared and hated ladder workout. I dreaded it the moment I read it.
 
 

Quinoa: The Power Grain!

We had the pleasure of having Joe, Amy and Eden Company over for dinner the other night. It was a beautiful spring evening with the flowers in bloom. Everyone was playing in the backyard and enjoying the perfect weather. I did not want to be stuck in the kitchen, so I whipped up a batch of Asian Quinoa in advance. 

Post-Run Yoga Poses

Most runners are notoriously bad about stretching after a run. I used to be guilty as well until I started getting injured - chronically. Since the time I began practicing and teaching yoga, I have tried to incorporate some yoga after most of my runs. On weekends, when I have more time, I like to practice a full 60 or 90 minutes.

March is National Nutrition Month!

As the weather warms and many of you are increasing your training in preparation for upcoming races, this is a great time to focus on your nutrition. This year’s National Nutrition Month theme, “Get Your Plate in Shape”, is perfect for the Endurance athlete. Focusing on the basics of nutrition can improve your training, and benefit your health as well. 

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Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com


 

 

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