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ECo had 2 first-time Ironman finishers crowned in...

11.18.14

Matt placed 3rd place overall in the River Roux 1/2...

11.16.14

Ann Halenkamp continues to dominate! She set a 70.3...

11.9.14

Congratulations to Aleta Jokisch who set a PR of 1:...

11.3.14

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD is an experienced coach and experienced athlete.  He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes.  Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

  • ECo Store and Camp 1 itinerary! Endurance Company Newsletter - December 15, 2014 - http://t.co/wA9DxDoGBq 4 days 14 hours ago
  • Endurance Company Newsletter- November 24, 2014 - http://t.co/4dVGg1iNpu 3 weeks 2 days ago
  • Good morning from Tempe! Good luck to ECo athletes Larry, Carrie, Jenny, Paula, and Karen. http://t.co/Vru1W8ubLr 1 month 3 days ago

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Feeling and Healing

I am just coming off the longest break from training I have ever taken in my 30 years of running. Early last summer I developed a calcaneal stress fracture and after several misdiagnoses, I ended up having a ten week running break. These past months have been some of the most difficult and humbling of my life. What I came to realize was that the sooner I accepted that I was not invincible, I no longer struggled and began to heal.

2012 ECo Wrap-Up

As we wrap up the 2012 season, I wanted to say THANK YOU to everyone who is part of the ECo family.  I was very impressed with how hard the athletes worked this year,  how open the athletes were to adapting to new training, and how well the athletes performed.  ECo athletes are part of a group of incredible athletes who have chosen to train wisely, work hard, and redefine their limits.  The results speak for themselves. 

High-intensity interval training – is it right for you?

In the October 1996 issue of Medicine & Science in Sports & Exercise, Izumi Tabata showed that a high-intensity intermittent exercise or High-intensity interval training (HIT) protocol had better aerobic and anaerobic improvements than long-duration endurance exercise (1).
 

Find Your Focus

It’s easy to get off kilter. So many things in our lives can set us off into a downward and distracted spiral. To help get focused (and develop killer intrinsic foot, ankle and glute muscle strength), try some balancing poses. Remember that it’s next to impossible to stay committed to these poses without steady breathing and a calm relaxed mind.

Sweet Restoration

We spend a lot (some, type B sorts, might say too much) time being active in our athletic, and work, pursuits. When we have worked or played hard, there is nothing better than giving ourselves permission for some restoration to ease our bodies and minds. What follows are some poses that can help to rejuvenate us after hard work and play. These can be done individually or as a sequence, following in a sequence from top to bottom.

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Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com


 

 

© 2012 Endurance Company, LLC - Joe Company - joe@endurancecompany.com