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Congratulations Aleta on your 2:45:46 marathon at...

12.6.15

Drink a beer. Run a quarter.  Repeat 4 times. ...

11.25.15

Todd completed his first Ironman in Tempe, Arizona...

11.16.15

What an EPIC DAY!!!  Arrick hammered out the entire...

11.15.15

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD is an experienced coach and experienced athlete.  He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes.  Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

  • Embrace impermanence. This too shall pass. NOOO! I don't want it to end. This too shall pass. THANK GOD! That was horrible 3 days 11 hours ago
  • "Whew! It's a tendon injury, not a fracture." But treating a fracture might be easier! My experience would say so. https://t.co/uT8SbD83JJ 3 days 19 hours ago
  • RT @YLMSportScience: More exercise is needed to↗️ VO2max, than that required to maintain it at the trained level https://t.co/NzJ8zKg0Zh ht… 5 days 16 hours ago

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Dietary Protein for Active Aging

As much as we focus on optimizing performance in all of our training programs, we are also focused on creating habits to enhance 'healthy aging'. This article nicely outlines the benefits of protein in an active older adults. Some take-home messages include:

Katie Diehl on Ironman.com

ECo athlete athlete Katie Diehl is going for Ironman #14 this year at Kona. She has been with ECo since September, 2013. Ironman.com featured Katie on their website as one of the Ironman Legacy athletes. Enjoy!

12 week Roots n Blues ½ marathon and 10k training program.

Join us for a fun, challenging 12-week training program specific to the Roots n Blues ½ marathon and 10k races.  Our goal is to get you to the starting line healthy, fit, and ready to have a great race!  The training program is free with your Roots n Blues race entry and is suitable for all ability levels from beginner to advanced runners. 

2014 Team ECo Quincy Camp

Prepare yourself for the summer racing season with a triathlon-focused training weekend Memorial Day Weekend, May 24-26.

FULL DETAILS HERE

We have 3 challenging bike rides scheduled plus a swim clinic, an 1-mile 'open water' pool swim, and a transition clinic. 

KEY WORKOUT: Old Plank Hill Repeats

Old Plank Hill repeats are a staple workout I prescribe in to athletes in Columbia.  This workout helps improve bike strength and allows for higher power output, which ultimately translates to power on the flats.  For those of you who live in areas with mountains, realize that this is about as long of a climb as we have in Central Missouri…

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Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com


 

 

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