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Congratulations to Aleta Jokisch placed 8th overall...

1.18.15

ECo had 2 first-time Ironman finishers crowned in...

11.18.14

Matt placed 3rd place overall in the River Roux 1/2...

11.16.14

Ann Halenkamp continues to dominate! She set a 70.3...

11.9.14

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD is an experienced coach and experienced athlete.  He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes.  Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

  • @Mclervi you'll come back STRONGER! 1 week 1 day ago
  • RT @Jeukendrup: Why some people thinking building a house starting with the roof is a good idea http://t.co/d7xv41Q18Z #supplements http://… 1 week 4 days ago
  • RT @IAmMarkManson: “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” - Seth … 3 weeks 3 days ago

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2013 Winter Swim Training Opportunity!

For folks in the Columbia, MO area:  Macher's Swim School and Endurance Company are teaming up to offer a Swim Technique Class specifically geared for triathletes.  The class begins next week and is offered through April.  
The purpose of the class is to complement your normal swim training by spending 1 hour per week working on technique and swim strategies that you can apply to your day-to-day training.  Swim guru Joanne Macher will be on deck to provide personalized stroke analysis and drills.  I (Joe) will also be on deck to add triathlon-specific insights, help folks with stroke work, and answer swim-training questions.

Feeling and Healing

I am just coming off the longest break from training I have ever taken in my 30 years of running. Early last summer I developed a calcaneal stress fracture and after several misdiagnoses, I ended up having a ten week running break. These past months have been some of the most difficult and humbling of my life. What I came to realize was that the sooner I accepted that I was not invincible, I no longer struggled and began to heal.

2012 ECo Wrap-Up

As we wrap up the 2012 season, I wanted to say THANK YOU to everyone who is part of the ECo family.  I was very impressed with how hard the athletes worked this year,  how open the athletes were to adapting to new training, and how well the athletes performed.  ECo athletes are part of a group of incredible athletes who have chosen to train wisely, work hard, and redefine their limits.  The results speak for themselves. 

High-intensity interval training – is it right for you?

In the October 1996 issue of Medicine & Science in Sports & Exercise, Izumi Tabata showed that a high-intensity intermittent exercise or High-intensity interval training (HIT) protocol had better aerobic and anaerobic improvements than long-duration endurance exercise (1).
 

Find Your Focus

It’s easy to get off kilter. So many things in our lives can set us off into a downward and distracted spiral. To help get focused (and develop killer intrinsic foot, ankle and glute muscle strength), try some balancing poses. Remember that it’s next to impossible to stay committed to these poses without steady breathing and a calm relaxed mind.

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Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com


 

 

© 2012 Endurance Company, LLC - Joe Company - joe@endurancecompany.com