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Age group wins and podiums were plentiful at...

6.28.15

Three ECo athletes competed at the Octomax tri (...

6.27.15

Colleen swam 36:21, biked 3:21:09, and ran 2:35:48...

6.21.15

Outstanding performance today from Aleta Jokisch at...

6.20.15

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD is an experienced coach and experienced athlete.  He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes.  Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

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2015 TEAM ECo events

Athletes perform better when they know they are racing for more than just themselves. Team ECo events are an opportunity to experience racing along side your ECo coach, cheer on your teammates, and meet friends and family of teammates.

Team ECo events provide:

ECo and A Healthier You

ECo wants to change lives and spread knowledge on how to lead a healthier and what we believe to be happier lives.  Applications are currently being accepted for one year of free training, exercise, and wellness coaching to help you reach your health and wellness potential in 2015. Applications are due by January 9, 2015.

How to optimize muscle growth

Maintaining lean muscle mass is critical to healthy aging and maintaining your independence as you age. Here is a follow-up to our post on dietary protein in 'healthy aging'. These tips come from trainer Nick Tiller and focus on how to maximize muscle growth:

Dietary Protein for Active Aging

As much as we focus on optimizing performance in all of our training programs, we are also focused on creating habits to enhance 'healthy aging'. This article nicely outlines the benefits of protein in an active older adults. Some take-home messages include:

Katie Diehl on Ironman.com

ECo athlete athlete Katie Diehl is going for Ironman #14 this year at Kona. She has been with ECo since September, 2013. Ironman.com featured Katie on their website as one of the Ironman Legacy athletes. Enjoy!

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Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com


 

 

© 2012 Endurance Company, LLC - Joe Company - joe@endurancecompany.com