a

Congratulations Aleta on your 2:45:46 marathon at...

12.6.15

Drink a beer. Run a quarter.  Repeat 4 times. ...

11.25.15

Todd completed his first Ironman in Tempe, Arizona...

11.16.15

What an EPIC DAY!!!  Arrick hammered out the entire...

11.15.15

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD is an experienced coach and experienced athlete.  He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes.  Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

  • Embrace impermanence. This too shall pass. NOOO! I don't want it to end. This too shall pass. THANK GOD! That was horrible 3 days 4 hours ago
  • "Whew! It's a tendon injury, not a fracture." But treating a fracture might be easier! My experience would say so. https://t.co/uT8SbD83JJ 3 days 13 hours ago
  • RT @YLMSportScience: More exercise is needed to↗️ VO2max, than that required to maintain it at the trained level https://t.co/NzJ8zKg0Zh ht… 5 days 10 hours ago

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Triathlon Transition Tips

Pink ECo Jerseys!

In honor of the ECo friends and family who are affected by cancer, we are rolling out pink jerseys for the 2015 season. A portion of the proceeds from the sale of these uniforms will go to the American Cancer Society to help promote cancer research. 

We are currently SOLD OUT.  Contact us if you would like to place an order.

Visors and trucker caps are now available!

2015 Visors and Trucker caps are here!!  Get them while we have them!  These will go fast!!  Order yours today (see below)!

 

 

Free Speed?!?

When I began running longer distances, I learned that elite distance runners had a cadence of 90-95 foot-strikes/minute.  Since I came from a sprinting background, leg turnover wasn't an issue, but it was a challenge for me to keep my cadence at ~90 for longer runs.  It took practice, but I after a while, I was able to adapt ~90 strides per minute as a comfortable, relaxing running cadence.  But, at certain times of the year, I tried to bump that number up a little bit. 

Summer Multisport Camp

Join us in beautiful Southern Michigan for a week of fun, challenging multisport training. Join professional coach and retired professional triathlete Joe Company and professional triathlete Chris Sweet for this invaluable week! You are gauranteed to be pushed to your limits and learn something new!

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Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com


 

 

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