Brendan completed his debut Marathon in 2:15 and...

10.17.16

Congrats Rob! Second overall at the U.S. Open...

10.17.16

Congratulations Lucus Kesterson for completing you...

10.17.16

Three ECo athletes nailed their races at Ironman...

10.10.16

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD founded ECo in 2010, but prior to this he coached at the high school and collegiate level, worked with Olympic training programs, and worked with a number of high-performance athletes, scientists, researchers, and coaches.  Joe began consulting endurance athletes in 2002, but as he evolved in his education and experience, he wanted to make his expertise available to more people.  ECo is the product of Joe's experience.

Endurance Company coaches and partners are carefully selected to provide quality coaching, teaching, information, and advice. All ECo coaches provide a valuable combination of education, practical experience, and knowledge in Joe's training philosophies.  Endurance Company coaches apply these key principles to provide unparalleled, customized training programs for all abilities of athletes. 

Our mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, we offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

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Philosophical musings about all things training, racing, life...

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Nutrition just might be the 4th discipline.
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Scientific articles to maximizing your endurance.
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Specific workouts to enhance your performance.

 

  • RT @BStulberg: Observation: the people who sustain success over the long-haul are rarely shooting for success. They are focused on the path… 2 weeks 5 hours ago
  • RT @AllenFrancesMD: Tragic irony: Instead of improving public health, Big Pharma pills are directly responsible for a significant drop in U… 2 weeks 2 days ago
  • RT @TStellingwerff: Really proud of this case-study, 9 yrs in the making: Periodized body comp approach over 9 years in world-class female… 2 months 1 week ago

Endurance Company's ATHLETE MASTERY PROGRAM focuses on teaching and empowering children to learn fundamental skills that will serve them in any sport and serve them for their entire life.

 

 

 

 

 

 

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Katie Diehl on Ironman.com

ECo athlete athlete Katie Diehl is going for Ironman #14 this year at Kona. She has been with ECo since September, 2013. Ironman.com featured Katie on their website as one of the Ironman Legacy athletes. Enjoy!

 

Watch out! One inspiring day can turn into a decade of racing, as it did for Legacy athlete Katie Diehl.
  by Lisa Dolbear for Ironman.com

For 40-year-old Legacy athlete Katie Diehl, triathlon was just what the doctor ordered. "It saved my life," she says of the sport. "I was miserably depressed with no work-life balance, eating poorly, and unhealthy," she says on her life before multisport.

Diehl, a veterinary ophthalmologist, frequently puts in 18-hour days and has a packed travel schedule. While the job is demanding enough on its own, Diehl's own work ethic adds more pressure to perform. "I only know 100-percent," she says. "It’s always all or nothing with me." For example, when it comes to her diet, she says she's either going vegan, or eating a whole tube of cookie dough for dinner. (She admits that before triathlon, her lifestyle was closer to the latter.)

Read the rest HERE.
 


Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com


 

 

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