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If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.
Joe Company, PhD is an experienced coach and experienced athlete. He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes. Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.
In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.
It is time to take the guesswork out of your training!
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 NutritionNutrition just might be the 4th discipline. |
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Science Scientific articles to maximizing your endurance. |
 TrainingSpecific workouts to enhance your performance. |
Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com
© 2012 Endurance Company, LLC - Joe Company - joe@endurancecompany.com
As we wrap up the 2012 season, I wanted to say THANK YOU to everyone who is part of the ECo family. I was very impressed with how hard the athletes worked this year, how open the athletes were to adapting to new training, and how well the athletes performed. ECo athletes are part of a group of incredible athletes who have chosen to train wisely, work hard, and redefine their limits. The results speak for themselves. 
Beet juice improves endurance performance? Perhaps you have heard murmurings of this in the press recently. But is there any merit to the claims that beets actually help us perform better? 
What a great morning! You got up early, had a strong long run, and finished in time to shuttle the kids to the game. Rather than sitting down to eat, you opted for a swig of Gatorade and banana, with plans to eat lunch after the game. The next day on your long bike ride, your legs were heavy, and you struggled through it. Sound familiar? 
Endurance athletes are always looking for a competitive edge; that is why we put so much time and energy in to proper training and state-of-the-art equipment. For those who are serious about their performance (or, more importantly, are serious about their health), you may want to look beyond heart rate data, swim splits, and power numbers. Specifically, you may want to have your iron levels tested.
We had the pleasure of having Joe, Amy and Eden Company over for dinner the other night. It was a beautiful spring evening with the flowers in bloom. Everyone was playing in the backyard and enjoying the perfect weather. I did not want to be stuck in the kitchen, so I whipped up a batch of Asian Quinoa in advance.