Brendan completed his debut Marathon in 2:15 and...


Congrats Rob! Second overall at the U.S. Open...


Congratulations Lucus Kesterson for completing you...


Three ECo athletes nailed their races at Ironman...


If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD founded ECo in 2010, but prior to this he coached at the high school and collegiate level, worked with Olympic training programs, and worked with a number of high-performance athletes, scientists, researchers, and coaches.  Joe began consulting endurance athletes in 2002, but as he evolved in his education and experience, he wanted to make his expertise available to more people.  ECo is the product of Joe's experience.

Endurance Company coaches and partners are carefully selected to provide quality coaching, teaching, information, and advice. All ECo coaches provide a valuable combination of education, practical experience, and knowledge in Joe's training philosophies.  Endurance Company coaches apply these key principles to provide unparalleled, customized training programs for all abilities of athletes. 

Our mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, we offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!


  • RT @TStellingwerff: Really proud of this case-study, 9 yrs in the making: Periodized body comp approach over 9 years in world-class female… 3 weeks 6 days ago
  • RT @TStellingwerff: Great read for all of us regarding protein intake and maximizing muscle via @sweatscience on Luc van loons work! https… 1 month 2 days ago
  • Endurance Company is on the eve of announcing its 2018 programming. Details will begin to appear… 1 month 1 week ago

Endurance Company's ATHLETE MASTERY PROGRAM focuses on teaching and empowering children to learn fundamental skills that will serve them in any sport and serve them for their entire life.







 Online Training Log  






Brad Twigg

One of the best things that I have done with triathlon and running events is hiring a coach. It is something that can be costly, but with the right coach it is worth it's weight in gold. I came from a football background and started racing in the Clydesdale division. After my first duathlon in Columbia I was hooked on the sport, and within a year I was buying everything I could to help me go faster. In hindsight all the money I spent on every little gadget was not as important as having the correct guidance for training.

After my first full year of racing I was ready to take it to the next level, so I started pushing myself harder and harder until I suffered through three respiratory illnesses. That was January, February, and March of 2012. I figured I had spent enough money on doctor visits and OTC cold medications, so I bit the bullet in April of 2012 and never looked back. My racing times dropped significantly and I even switched to age group division after I dropped weight. Most importantly, I have never felt healthier and it is really nice having someone telling you what to do with a training schedule each week.

Joe Company is one of the most down to earth coaches and he has helped me set realistic goals that I have been able to achieve at my own pace. He is really good at personalizing a training schedule to fit individual needs. He also brings in professional athletes, dietitians, etc. to group training events at no charge if you are training with him. He is always there to support his athletes, I am very happy to call him a coach and a friend.

Endurance Company LLC
Joe Company
(573) 326-9618



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