What is it?
The BASIC GUIDANCE plan consists of a fully customized workout plan, updated monthly, detailing every workout you need to do. The plan takes in to account the amount of time you want to spend training and other factors in your life. I insist that my plans compliment your life, not detract from it. Therefore each plan I write will be in your best interest - not only for athletic goals but also for overall health and well-being.
There is also the Group Package option. If you and some friends are all training for the same events, all of you can receive BASIC GUIDANCE at a discount!
Contact Joe for details and availability.
What do you get?
- One Time Consultation and Yearly Training Plan
- Nutrition Consultation with Cassie Dimmick
- Fully customized training plans given in 4-week blocks via TrainingPeaks
- Heart Rate Analysis from data uploaded to TrainingPeaks
- 50% off initial VO2max and bike lactate tests
- $50/month optional PowerTap wheel rental
- Monthly updates to your pace levels based on workout and field-testing data
- Up to TWO personal training sessions each block (every 4 weeks)
- Unlimited access to me via TrainingPeaks and email
- Race nutrition plan for all races during the time we work together
- Race strategy plan for all races during the time we work together
- General nutrition and strength training
- 50% discount on uniform
- discounts on partner products (e-gels, Aquaman wetsuits, Valdora bicycles, and others as they become available)
How does it work?
After the initial consultation, we will begin by establishing your training zones with baseline testing. You will receive the initial month's training via TrainingPeaks. We will spend the first few weeks finding a training routine that works in your schedule. Each month, we will communicate via phone or in person and review that months's training. Your next month's training will be prescribed after this conversation.
What does it cost?
$300 for the first month, then $250 per month thereafter with a minimum 4-month commitment.
GROUP PACKAGE: Do you have training partners or a group training for the same events? If so, you all qualify for the discounted group rate! 2-6 people: $150 per month per person with a minimum 4-month commitment. If you have more than 6 people in your group, you can receive even greater discounts! Contact Joe for availability and details.
Cash and check accepted. Contact Joe to start today!