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If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.
Joe Company, PhD is an experienced coach and experienced athlete. He applies sports science as well as his personal experiences as a coach and athlete to customize training programs for all abilities of athletes. Joe's mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.
In addition to custom training plans, Joe offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.
It is time to take the guesswork out of your training!
What is it?
The BASIC GUIDANCE plan consists of a fully customized workout plan, updated monthly, detailing every workout you need to do. The plan takes in to account the amount of time you want to spend training and other factors in your life. I insist that my plans compliment your life, not detract from it. Therefore each plan I write will be in your best interest - not only for athletic goals but also for overall health and well-being.
There is also the Group Package option. If you and some friends are all training for the same events, all of you can receive BASIC GUIDANCE at a discount!
Contact Joe for details and availability.
What do you get?
- One Time Consultation and Yearly Training Plan
- Nutrition Consultation with Cassie Dimmick
- Fully customized training plans given in 4-week blocks via TrainingPeaks
- Heart Rate Analysis from data uploaded to TrainingPeaks
- 50% off initial VO2max and bike lactate tests
- $50/month optional PowerTap wheel rental
- Monthly updates to your pace levels based on workout and field-testing data
- Up to TWO personal training sessions each block (every 4 weeks)
- Unlimited access to me via TrainingPeaks and email
- Race nutrition plan for all races during the time we work together
- Race strategy plan for all races during the time we work together
- General nutrition and strength training
- 50% discount on uniform
- discounts on partner products (e-gels, Aquaman wetsuits, Valdora bicycles, and others as they become available)
How does it work?
After the initial consultation, we will begin by establishing your training zones with baseline testing. You will receive the initial month's training via TrainingPeaks. We will spend the first few weeks finding a training routine that works in your schedule. Each month, we will communicate via phone or in person and review that months's training. Your next month's training will be prescribed after this conversation.
What does it cost?
$300 for the first month, then $250 per month thereafter with a minimum 4-month commitment.
GROUP PACKAGE: Do you have training partners or a group training for the same events? If so, you all qualify for the discounted group rate! 2-6 people: $150 per month per person with a minimum 4-month commitment. If you have more than 6 people in your group, you can receive even greater discounts! Contact Joe for availability and details.
Cash and check accepted. Contact Joe to start today!
Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com
© 2012 Endurance Company, LLC - Joe Company - joe@endurancecompany.com
