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Rachel had a great time competing this weekend at...

8.1.16

Four ECo athletes competed at the Route 66...

7.31.16

Heidi rocked the Bix 7-miler in 1:14:04.  Nice job...

7.30.16

Nice job Ben Stringer! Masters champion and Fourth...

7.12.16

If you are interested in taking your athletic performance to the next level - whether that next level is beginning a training program for the first time, improving your personal best time, winning your age group, or turning professional - you came to the right place.

Joe Company, PhD founded ECo in 2010, but prior to this he coached at the high school and collegiate level, worked with Olympic training programs, and worked with a number of high-performance athletes, scientists, researchers, and coaches.  Joe began consulting endurance athletes in 2002, but as he evolved in his education and experience, he wanted to make his expertise available to more people.  ECo is the product of Joe's experience.

Endurance Company coaches and partners are carefully selected to provide quality coaching, teaching, information, and advice. All ECo coaches provide a valuable combination of education, practical experience, and knowledge in Joe's training philosophies.  Endurance Company coaches apply these key principles to provide unparalleled, customized training programs for all abilities of athletes. 

Our mission is make your training and racing experience as rewarding as possible. The goal is to help you become a healthy, successful, complete athlete by providing a training plan that helps you reach your goals while maintaining balance in your life.

In addition to custom training plans, we offer laboratory bike and run VO2max and lactate testing as well as 'field testing' for bike power. These tests allow unparalleled optimization of your training plan.

It is time to take the guesswork out of your training!

 

Endurance Company's ATHLETE MASTERY PROGRAM focuses on teaching and empowering children to learn fundamental skills that will serve them in any sport and serve them for their entire life.

 

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Measure to Excel

In the January 26-27, 2014 Wall Street Journal, Bill Gates wrote an article titled, "My Plan To Fix The World’s Biggest Problems – Measure Them!"  The take home message was:  without feedback from precise measurements, any progress is destined to be “rare and erratic.”  Gates writes, “You can achieve incredible progress if you set a clear goal and find a measure that will drive progress toward that goal.”  

ECo Epic Endurance Weekend

Do you want to test your limits without the pressure and cost of an endurance race? Do you want to incorporate a BIG training weekend into your schedule? Here is your chance! The 2016 Endurance Company Epic Weekend consists of up to 10,000 meters swimming, 208 miles biking, and 26.2 miles running spread over three days.  Anyone who can complete the entire distance is "ECo EPIC!" 

The deadline to apply has past.  Try again next year!

Are you up for the challenge???

Triathlon Transition Tips

Is Extreme Endurance Training Healthy?

Friday, May 20. 6:30 p.m.  We would like to think that training for a marathon is a healthy thing to do, but is it?  Join cardiologist Dennis Killian, MD and exercise physiologist Joe Company, PhD for a scientific conversation geared for a non-science audience. 

Free Speed?!?

When I began running longer distances, I learned that elite distance runners had a cadence of 90-95 foot-strikes/minute.  Since I came from a sprinting background, leg turnover wasn't an issue, but it was a challenge for me to keep my cadence at ~90 for longer runs.  It took practice, but I after a while, I was able to adapt ~90 strides per minute as a comfortable, relaxing running cadence.  But, at certain times of the year, I tried to bump that number up a little bit. 

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Endurance Company LLC
Joe Company
(573) 326-9618
joe@endurancecompany.com


 

 

© 2002-2016 Endurance Company, LLC - Joe Company - joe@endurancecompany.com